Entries by Chelsey

Workout 110316

Warm Up Workout AMRAP11 60 singles 15 SB slams 60 singles 15 SB OH Press After Party 5x 0:30 Low Plank 0:30 Hollow Body 0:30 Flutter Kick 0:30 High Plank 1:00 Rest    

Workout 110216

Warm Up Strength 1x 20 Sumo Back Squats Workout 10x Sandbag Relays Teams of 4 Each teammate runs 50m, drops sandbag Next teammate picks up sandbag and runs back 50m Once all 4 teammates complete 50m, interval is done Interval will start every 3:00

Workout 102716

Warm Up Workout EMOM10 -50 m sprints 2 @ 60% 2 @ 70% 3 @ 80% 3 @ 90% Rest 5:00 EMOM15 6 SLRDL (each leg) 20 alternating lunges 0:30 Superman Hold After Party Tabata -Hollow Body Hold

Workout 102616

Warm Up Strength Fitness 3x 10 SB OH Press (each arm) Performance 4x 6 KB OH Press (each arm) Workout Fitness 2x 40 KBS 20 pushups 40 SDLHP 20 pushups Performance 100 KBS 50 pushups 100 SDLHP 50 pushups