Workout Routine 2/20/18

Choose between Performance or Fitness.

 

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Workout Routine 2/19/18

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

Workout Routine 2/16/18

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

Workout Routine 2/15/18

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

Workout Routine 2/14/18

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

Mardi Gras Workout

Can’t run? Do 2:00 of Jumping Jacks or Mountain Climbers!

 

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

Workout Routine 2/12/18

 

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

Workout 110416

Warm Up

Workout

Fitness

EMOM30

  1. 16 SB Cleans
  2. 18 Lunges (alternating)
  3. 20 SB DL

Performance

EMOM30

  1. 6 KB Clean (each arm)
  2. 15 High Pull
  3. 20 KB DL

Workout 110316

Warm Up

Workout

AMRAP11

  • 60 singles
  • 15 SB slams
  • 60 singles
  • 15 SB OH Press

After Party

5x

  • 0:30 Low Plank
  • 0:30 Hollow Body
  • 0:30 Flutter Kick
  • 0:30 High Plank
  • 1:00 Rest

 

 

Workout 110216

Warm Up

Strength

1x 20 Sumo Back Squats

Workout

10x Sandbag Relays

  • Teams of 4
  • Each teammate runs 50m, drops sandbag
  • Next teammate picks up sandbag and runs back 50m
  • Once all 4 teammates complete 50m, interval is done
  • Interval will start every 3:00