Workout 102616

Warm Up

Strength

Fitness

3x 10 SB OH Press (each arm)

Performance

4x 6 KB OH Press (each arm)

Workout

Fitness

2x

  • 40 KBS
  • 20 pushups
  • 40 SDLHP
  • 20 pushups

Performance

  • 100 KBS
  • 50 pushups
  • 100 SDLHP
  • 50 pushups
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