Workout 102716

Warm Up

Workout

EMOM10

-50 m sprints

  • 2 @ 60%
  • 2 @ 70%
  • 3 @ 80%
  • 3 @ 90%

Rest 5:00

EMOM15

  1. 6 SLRDL (each leg)
  2. 20 alternating lunges
  3. 0:30 Superman Hold

After Party

Tabata

-Hollow Body Hold

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