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Workout 103116

Warm Up

Workout

10x

  • 7 SDLHP
  • 7 Goblet Squats
  • 7 pushups

After Party

  • 1:00 Superman
  • 0:10 Rest
  • 0:50 Superman
  • 0:20 Rest
  • 0:40 Superman
  • 0:30 Rest
  • 0:30 Superman
  • 0:40 Rest
  • 0:20 Superman
  • 0:50 Rest
  • 0:10 Superman
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