Workout 110216

Warm Up


1x 20 Sumo Back Squats


10x Sandbag Relays

  • Teams of 4
  • Each teammate runs 50m, drops sandbag
  • Next teammate picks up sandbag and runs back 50m
  • Once all 4 teammates complete 50m, interval is done
  • Interval will start every 3:00
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