Workout 110316

Warm Up

Workout

AMRAP11

  • 60 singles
  • 15 SB slams
  • 60 singles
  • 15 SB OH Press

After Party

5x

  • 0:30 Low Plank
  • 0:30 Hollow Body
  • 0:30 Flutter Kick
  • 0:30 High Plank
  • 1:00 Rest

 

 

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