Workout 110416

Warm Up

Workout

Fitness

EMOM30

  1. 16 SB Cleans
  2. 18 Lunges (alternating)
  3. 20 SB DL

Performance

EMOM30

  1. 6 KB Clean (each arm)
  2. 15 High Pull
  3. 20 KB DL
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *