Girls Gone Buff is a performance-based bootcamp that is aimed at teaching proper functional movement patterns, building strength, and improving cardiovascular endurance. We operate a women’s only bootcamp out of Crescent Park on the New Orleans riverfront in the Bywater neighborhood and at 801 W. St. Bernard Highway in Chalmette, Louisiana. Each bootcamp session is programmed differently than previous sessions and is uniquely designed by us. We utilize body weight movements, kettle bells, resistance bands, slam balls, jump ropes, and sandbags to improve overall physical fitness.
Our goal at Girls Gone Buff is to lead the community to a lifestyle of health and wellness. We personally want to empower all women to become strong and independent. With just 9 members in February 2016, Girls Gone Buff started helping women achieve their goals. Now with over 100+ members, we are still growing and uniting the community by helping women live a healthier lifestyle.
