About us.

Each workout is designed uniquely by Girls Gone Buff staff to push your limits, keep you focused and get you stronger. We utilize bodyweight movements, kettle bells, resistance bands, slam balls, jump ropes, and sandbags to improve overall physical fitness. Sign up for a FREE workout to start your total health and wellness transformation and meet our trainers: Chelsey Tharp, Shane Quirk, and Courtney Jackson.

Girls Gone Buff is a performance-based bootcamp that is aimed at teaching proper functional movement patterns, building strength, and improving cardiovascular endurance. We operate a women’s only bootcamp out of Crescent Park on the New Orleans riverfront in the Bywater neighborhood and our gym, BUFF, 801 W. St. Bernard Highway in Chalmette, Louisiana.