About us.

Each workout is designed uniquely by Girls Gone Buff staff to push your limits, keep you focused and get you stronger. We utilize HIIT AND STRENGTH TRAINING with bodyweight movements, jump rope, kettle bells, resistance bands, slam balls, bikes, and rowing to improve overall physical fitness. Sign up for a FREE workout to start your total health and wellness transformation and meet our trainers: Chelsey, Shane, Courtney, Caitlyn, and Jamie.