Girls Gone Buff has been an amazing experience! I love working out every day with Chelsey Tharp and Shane Quirk. They have made working out fun, challenging and life changing. I personally enjoy each and every class because I wake up feeling stronger and better than the day before. I have lost over 30 inches all around and almost 15 lbs since I started less than 3 months ago! I know I speak for all the girls when I say that Chelsey and Share are the ultimate dream team trainers!

I am 7 weeks into the program. When I started I weighted 227 lbs, size 20/22 pants and XXL shirts. I  had high cholesterol, chest pains, edema, cluster headaches and was pre diabetic. I am a 29 year old pastry chef and I am usually on my feet 10 to 12 hours a day. I would have to wear compression socks everyday to help with the major swelling in my legs from fluid. My sister in law convinced me to join. She is several sessions into the program. I was hesitant for a while because of my self esteem around other women but I saw the progress she made and decided why not. My first day I was extremely nervous but once we started working out, Chelsey, Shane and the other girls encouraged me to push myself. Each day I look forward to working out and now I eat healthy and have no desire to go back to how I used to live. I am currently 202 lbs, wear a XL shirt and no longer suffer from high cholesterol or edema. I am no longer re diabetic and my headaches and chest pains have nearly vanished. Joining with Chelsey and Shane has been the best decision for my physical and mental health.

I approached Girls Gone Buff because I knew working on my fitness goals in a group environment would be beneficial to me. I like the idea of having a large support system and an all-girls class. Girls Gone Buff helps me by pushing me to go further than I think I can, giving me a variety of different workouts a week instead of the “typical” gym routine, and making the experience enjoyable. I have 30 workout partners a night. The results have been inspiring, this is only my 1st session, but having multiple people to hold me accountable and to encourage me to keep going makes working out so much easier. Even when I don’t feel like attending class I know I’ll feel better after. One thing I like is their desire to help people achieve their goals. They work hard to develop a well-rounded schedule every week to insure you’re getting a full body workout and they take the time to work with people’s individual needs and make adjustments as needed. I find the experience to be very positive, Shane and Chelsey are a pleasure to work with and have a real desire to help people achieve their fitness goals. I would recommend Girls Gone Buff to people who need the extra push to achieve their fitness goals. Girls Gone Buff has been inspirational and beneficial both physically and mentally.

I have been working out with Shane & Chelsey for 2 sessions. Out of all of the trainers that I have had over the past 2 years, I have seen the most results working out at Girls Gone Buff. I love the efficiency of the workouts and clear progress that I have made during my tenure. Several of my friends now work out at with GGB as well and agree that their results are far superior to previous methods or gyms. They are both skilled and professional and can adjust workouts to your specific needs. With the fostering of the amazing team and uplifting atmospheres, I don’t see my time with them ending anytime soon.

To say the least, I am not the typical person who you would normally see at a place called “Girls Gone Buff.” However, I made the decision to join in, assuming I would go, find a spot in the back, and do what I could and bow out when I couldn’t. My first day I asked where the back was and everyone chuckled because as it turns out, there is no back! I thought about leaving right then but I stuck it out. What I thought was going to be a onetime workout, turned into a whole lot more. Not only did I luck out and find two trainers who are nothing but supportive of me and my total lack of “buffness” but I also found a whole community of friends who are just the right mix of encouragement and motivation. I can’t testify on the results one will achieve because I am only halfway through my first five week session, but I can testify to this:  Chelsey Tharp and Shane Quirk have created a fitness program that makes women want to work out. It is working for me, for my friends and a whole lot of other women. This may be my first session, but I definitely can see more in my future. For anyone who might be doubting themselves on joining, check it out. I assure you, if I can do it, so can you.

Girls gone buff is the ONLY thing that I’ve EVER woken up for at 4:30 in the morning in my life and I love it! Awesome workout class and awesome people who motivate you!

This is my second session with girls gone buff and I am thankful to Chelsey Tharp and Shane Quirk for giving me the opportunity to find the strength and energy that I use to have. I have lost inches and pounds and I am see results. They are behind me every step of the way. I also love the group of women that motivate me everyday!

I am working through my second session with Chelsey and Shane and am beyond pleased with the program they offer as well as the results I am seeing. I’ve lost pounds and inches, but it’s really about what I’ve gained: confidence, strength, and an amazing support system of women who motivate and encourage me every single day. What makes this program stand out from every other workout experience that I’ve had is the sense of a community that Chelsey and Shane have created. I know they are behind me every step of the way, focused on my improvements and committed to the program they offer.

This is my first session with Girls Gone Buff and I have to say it’s been extremely motivating. Chelsey Tharp & Shane are awesome at what they do ,helping each of us with each workout, helping us stay motivated and never letting us give up. Never thought waking up at 4:30 in the morning would be so rewarding. Already looking forward to the next session.