This is my first time going to the boot camp and I can honestly say it won’t be my last. Shane Quirk and Chelsey Tharp are great instructors. They are encouraging and will listen if you have problems or concerns.
In the class we do a lot of partner work. It’s nice. As Shane says “Go meet friends.” I am able to meet new people I would not have known before. It is a very non-competitive atmosphere. When I completed my first workout of the day – Chelsey was there saying, “Great job. Keep it up.” It’s different than just exercising at the gym. I look forward to going to the sessions each morning. Shane & Chelsey know every student by name and honestly that is a lot of women! Recently I know they made a protein powder order and I would love to learn more about that as well as nutrition – what to eat/what not to eat, etc. This program is empowering women. I know women who have gone several times have lost weight and inches. I’m excited to see what my future holds with Girls Gone Buff.

I have been working out with Shane & Chelsey for 2 sessions. Out of all of the trainers that I have had over the past 2 years, I have seen the most results working out at Girls Gone Buff. I love the efficiency of the workouts and clear progress that I have made during my tenure. Several of my friends now work out at with GGB as well and agree that their results are far superior to previous methods or gyms. They are both skilled and professional and can adjust workouts to your specific needs. With the fostering of the amazing team and uplifting atmospheres, I don’t see my time with them ending anytime soon.

I cannot say enough about Chelsey Tharp and Shane Quirk’s dedication. Their true goal is to help people better themselves through good nutrition and exercise. They also do a great job at bringing the community together and building relationships with each and every girl. This is not just a business for them, it is their true passion! With the reputation they have made for themselves, I know they will continue to grow and have great success. I am so glad to be a part of this amazing group of women and to have such awesome leaders!

I am so happy I found GGB. Chelsey, Shane, and Courtney has found the trifecta on getting healthy physically, mentally, and the added bonus of meeting women who encourage you. I can finally say I have found my gym.