It feels like day 700 of the stay at home mandate. I’ve cooked more meals than I can even begin to count. I’ve organized. Decluttered. Rearranged. We’ve done every sidewalk chalk activity possible. I’ve even managed to keep a full tank of gas for over a month!! And bonus points for never running out of […]
“Fear only has the power we give it. Hope works the same way.” – Bob Goff FEAR /’fir/Fear is an emotion induced by perceived danger or threat, which causes physiological changes and ultimately behavioral changes, such as fleeing, hiding, or freezing from perceived traumatic events. Uncertainty. Panic. Chaos. Hysteria. Anxiety. Everywhere we look, it’s all around us. So […]
Picture this all too familiar scene: it’s almost midnight, the kids are tucked away in bed, husband fast asleep, and I’m the last one awake. There’s a pile of laundry waiting to be folded and a few dishes in the sink to be washed (not to mention this post I’ve been trying to get to). […]
What is your definition of a really good workout? Mine is when you hate doing it, but love finishing it. Have you ever started a workout and quickly realized that it seems nearly impossible to finish it? You know, when the end result may be the death of you? Because sometimes I feel like I […]
“We are what we repeatedly do. Success is not an action, but a habit.” — Aristotle Have you ever admired a healthy, fit person from afar and wished you had their motivation, drive, and passion? Or what about just snapping your fingers and having immediate results? Even better — what if someone could just do […]
fit•ness • the condition of being physically fit and healthy • the quality of being suitable to fulfill a particular role or task Ok Buff Mommas, let’s talk FITNESS! I’m not talking about sculpted shoulders, tight booty, bulging biceps or washboard abs. I’m talking body movement and activity…. training your physical body to complete the […]