Girls Gone Buff is a performance-based bootcamp that is aimed at teaching proper functional movement patterns, building strength, and improving cardiovascular endurance. We utilize body weight movements, kettle bells, resistance bands, slam balls, jump ropes, and sandbags to improve overall physical fitness. Workouts vary from strength days to endurance day or high-intensity day. The bootcamp workout may consist of:
- Warmup. 5-20 minutes. Warmup does exactly what it says, it warms you up. More specifically we increase your body temperature, mobilize your joints (i.e. shoulders, hips, and ankles), and prep your body for the upcoming movements.
- Bootcamp Workout. 5-40 minutes. The workout consists of a mix of body weight exercises, kettle bell movements, slam balls, sandbags, jump ropes, running, agility drills and more! Workouts vary every day, never get bored by the same monotonous gym workouts every week.
- After Parties, Cool Downs, or Stretching. 5-10 minutes. Some days we have additional work after the workout. This additional work can vary depending on the workout that day. After parties tend to be core oriented and will provide that extra burn everyone is looking for to get those abs they’ve always wanted. Other days we may have mobility which is what most people refer to as stretching. This will help improve posture and chronic problems. This also helps prevent future injuries.