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Choose between Performance or Fitness.

 

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

Can’t run? Do 2:00 of Jumping Jacks or Mountain Climbers!

 

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

 

#workoutroutine #workouttraining #fitnessgym #workoutclasses #exerciseclasses #girlsgonebuff #womenwholift #nolafitness #bootcamp #bootycamp #womenfitness #realwomen #growstbernard

Hello Buff Babes!

As most of you already know, Chelsey and I recently closed on a piece of property located at 801 W. St. Bernard Highway! With this, there will obviously be some changes to GGB. So we want to give everyone a head’s up on the upcoming changes.

First and foremost, we will ALWAYS have Girls Gone Buff, our women’s only bootcamp. Next, we will always have an outdoor class barring weather and temperature. Now, we are looking at moving indoors for our 8th and final session of the year which is November 21st. By this time the weather will most likely be a little chilly.

Now, let’s talk about our GYM! Our gym will initially be split into two separate areas. The front of our gym, in relation to St. Bernard Highway, will be used as a studio area for classes. The back of the gym will house a weightlifting gym. Our goal is to finish the weightlifting gym ASAP. Hopefully sometime between October 10th and October 17th, we will have it in full use.

So, with moving into the gym we will now have additional classes and membership options. Payments will also move to monthly payments since we will now have monthly bills. Original members, these are members who started GGB before we moved into the gym, will retain the same rate for bootcamp classes. We will have additional members options though. Here is what it will look like:

Original Member Pricing

All-Access = $100/month

Unlimited Bootcamp = $80/month

12 classes/month = $60/month

Punch Card (10 classes) = $100

Let’s review the different membership options. All-Access membership gives the members all access to GGB. This not only includes our women’s only bootcamp, but also access to our weightlifting gym. Once the studio area is done, we will also put on specialty classes such as gymnastics, running, kettlebell, and mobility (stretching).

Our Unlimited Bootcamp membership gives the member unlimited access to our bootcamp classes ONLY. You may come to as many classes as your heart desire during that month. You will have access to specialty classes and/or fundamental classes during our theoretical “off” week.

Our 12 classes/month membership gives the member 12 bootcamp classes during the month. You can come 3x/week or to 12 straight classes. Doesn’t matter to me. Once again, during our theoretical “off” week you will have access to specialty classes and/or fundamental classes.

Our punch card is a new type of membership we are going to try out. A punch card gives the member 10 bootcamp classes over a 3 month period. So this means the card expires in 3 months. Any classes not used will be forfeited. Our punch card membership will also only be available to GGB  members who have completed 1-2 sessions of bootcamp. Only under certain circumstances will we waive this requirement, i.e. good movement patterns.

Stay tuned to the blog. Chelsey and I will be posting details about the Weightlifting Gym tomorrow! If you have any questions, feel free to comment below, message us, or wait to ask us in person.

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