Workout 110216

Warm Up

Strength

1x 20 Sumo Back Squats

Workout

10x Sandbag Relays

  • Teams of 4
  • Each teammate runs 50m, drops sandbag
  • Next teammate picks up sandbag and runs back 50m
  • Once all 4 teammates complete 50m, interval is done
  • Interval will start every 3:00